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Thinking about your own wellbeing and opening up about what’s affecting it can bring up big emotions. Sometimes your mind can get stuck thinking about what’s wrong, rather than what’s right, and it can be difficult to see how things can get better.
It’s important to recognise if you’re not feeling ok, and to reach out to someone who can listen and offer support.
Friend, Parent/Guardian or member of school staff
Your Doctor or GP
National crisis lines:
Childline: 0800 111
Mind Infoline: 0300 123 3393
If there’s an immediate risk of danger to life, ring 999
Are you, or is a young person you know, not coping with life?
For confidential suicide prevention advice contact HOPELINEUK. They’re open 9am–12am (midnight) every day of the year.
T: 0800 068 4141
An online mental wellbeing community with free, anonymous support for ages 26+. Visit website. A partner website for the Kooth service.
An online mental wellbeing community with free, anonymous support for young people aged 11-18. Visit website. A partner website for the Qwell service.
Crisis lines in Greater Manchester:
Bolton, Manchester, Salford, Trafford & Wigan: 0800 953 0285 (freephone)
Bury, Heywood, Middleton & Rochdale, Oldham, Stockport and Tameside, and Glossop: 0800 014 9995
Hampshire, Isle of Wight Portsmouth and Southampton Text Service
Prefer to text? Text Service for Hampshire
(Opening times: 8.30am – 4.30pm Monday-Friday exc. bank holidays)
ChatHealth Parents (0-5yrs): 07520 615 720
ChatHealth Parents (5-19yrs): 07507 332 417
ChatHealth Young People: 07507 332 160
SHOUT (24hrs)— Text ‘HANTS’ to 85258
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